Good Sleep Hygiene

General tips for a good night’s sleep

• Maintain a routine for daytime naps for younger children, avoiding late afternoon naps (ie, after 15:30)
• Develop an evening routine that provides children with positive time with the parents (eg, story time)
• Avoid giving children caffeine-containing foods or drinks in the evening
• Provide a sleep-conducive environment, and reward good night-time behaviour
• Decide on a bedtime routine and stick to it, and try to have the same bedtime and wake-up time every day
• Put your child to bed while still awake
• Try not to let your child fall asleep with a drink
• Avoid taking your child into your bed for sleep or to settle
• Try to be as “boring” as possible when dealing with your child during the night